metaldaa.blogg.se - Best cheap vertical jump program

In fact, weak core muscles are just ONE surprising vertical jump killer. Vertical jump and running depends on the transfer of energy.īut if there's an energy leak from the ground to your upper body (like a weak core).Įven though you trained hard and thought you did everything right. Many players don't realize their core is crucial to their vertical (and explosiveness and agility).

Just one small example, a common vertical jump killer is poor core strength.

Put them at risk for injury as their bodies develop.

Hold back their vertical jump, "functional" strength, and overall athleticism.

we see a lot of young athletes making mistakes that: Who doesn't want to jump higher, play above the rim, and overwhelm opponents with their strength, speed and athleticism?īut in the race for a 40-inch vertical, getting faster, and getting stronger. Or a season where teammates, coaches and opponents turn their heads in disbelief wondering where and when you got those hops.

How would your hoops game change if you added several inches or more to your vertical leap?įor most players, it's the difference between finishing over defenders with strength or getting swatted into the bleachers.īetween skying for an offensive board and put-back or being overpowered by your man. Home > Player > Athletic Development > How to Increase Your Vertical Jump